Abs in the Sand Workout - Did this video in a new setting to have some fun lighting up your core. Enjoy!
Strong Stomach Workout- This is a free workout using only your body weight to help you get the strong stomach that you want!
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Fantastically Fit Workout- This is a free workout that will strengthen your entire body! I hope you enjoy this workout three times in a row.
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The SUPER Workout! This is a workout that you should do 3 times in a row in order to get the full benefits of the super workout. It is of course highlighted by one of my favorite exercises the SUPERMAN!
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Goal Conquering Workout- This is a quick workout video which you should do 3 times in a row to get a total body workout. I lied and thought it would only take 10 minutes in the video I guess I got excited - so enjoy your free bonus workout time :)
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Sculpting Summer Workout- This is a quick 10 minute workout video which you should do 3 times in a row to get a 30 minute total body workout
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Gorgeous Glorious Workout- Enjoy this total body workout, do it 3 times in a row 3 days a week! |
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Sizzling Summer Workout- Total Body workout to get you ready for the summer! Designed to be done 3 times in a row 3 days a week.
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Lean Out Workout! Enjoy this fun intense workout that will help you to lean out and reach your goals!
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The Feel Good Body Circuit - will leave you feeling great and strong at the end!
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Body Tune Up to Tone Up- Enjoy this total body workout, do it 3 times in a row 3 days a week!
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The Body Changer Workout- This work out is fun and intense and if you do it 3 days a week 3 times in a row you will see a difference. Keep working hard!
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HIIT Winter Olympics Workout- This is a quick, intense workout inspired by the Winter Olympics games.
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Warm Up Video- This is a quick, dynamic warm up to get your mind and body ready for your next workout. |
Geometry Plank - This is an 11 minute workout video to challenge your core, while having fun drawing shapes! |
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Geometry Legs - This is a 6 minute video where you draw shapes and work our leg muscles. I hope you enjoy this body weight workout! |
Geometry Arms - This is an 8 minute arm workout. This workout is tough, but also adds exercises that are used to prevent shoulder injuries to help restore some balance in your arms. As always no equipment required!
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Geometry Abs - This is a quick 7 minute abdominal workout. No equipment required, all you have to do is work through the burn and draw shapes! |
Lay Down Workout - This is a 15 minute workout, no standing or equipment required! You may want a mat and a pillow if you are on a hard surface. I hope you enjoy! |
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How to Perform Squats and What Common Mistakes to Look For - I highly recommend watching this video before doing squats |
3 Minute Squat Challenge! - This only takes 3 minutes, no equipment just watch you form, watch the squat tutorial before you start |
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Terrific Twelve Minute Workout - This is a fun 12 minute workout, all you need is a small space! |
Tight & Toned Total Body 10 Minute Workout - This is an intense workout that only takes 10 minutes |
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10 Minute New Year's Resolution Workout - It's a total body workout using only your body weight |
Fun 15 minute total body workout using only your body weight! |
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